Please note!
No longer accepting insurance.
Services
Physical
Therapy
In my practice I pay particular attention to patterns and habits that may be contributing to pain and dysfunction. The majority of treatment sessions include soft tissue / manual therapy along with exercises and movement strategies.
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I evaluate and treat utilizing long- standing Physical Therapy strategies while also incorporating concepts from Eastern traditions and fitness to address both injuries and overall health.
Principles from yoga, Tai Chi, Chi Running and Walking, and Total immersion Swimming are incorporated into treatment programs.
Home programs include specific exercises as well as awareness activities to do throughout the day. These programs are developed with you so that the plan is compatible with your lifestyle.
Massage
Therapy
Massage is simple and transformative: relaxation and release of tension facilitates healing and creates a foundation for change. My massage addresses areas of pain and dysfunction while focusing on relaxation and release of tension. Given my background in Physical Therapy, my massage is guided by my knowledge of anatomy.
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With my more than 15 years of experience working in hospitals, I am comfortable providing massage to a wide variety of people including those with complicated medical and physical conditions.
Massage is not covered by Health Insurance.
Structural
Integration
Structural Integration allows for ease of movement and function by restoring postural balance. A major strategy of Structural Integration is manual mobilization of the fascia to release postural holding patterns.
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Structural Integration also includes awareness and movement activities to assist with gaining more freedom of movement and ease at rest. This results in an overall increase in well- being. The philosophy and techniques of Structural Integration are based on the teachings of Dr. Ida P Rolf.
Structural Integration is not covered by Health Insurance
Philosophy of Care
The goal of my work is to facilitate comfort, and maximize easy and enjoyable movement. This can be achieved by releasing the body’s stressful holding patterns and relearning more functional patterns.
I enjoy helping people recover from recent or long -standing injuries using a variety of manual therapy techniques, carefully designed exercise, and movement re-education strategies. These programs are individualized to address your goals and to be compatible with your lifestyle.